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Orion Vilchis,
Owner & Lead Trainer at Red Lion Fitness
I know what it's like to suffer from chronic back pain, knee, and shoulder pain. That's why my low-impact training style is different from most trainers you will meet. By incorporating strength training, isometrics, and rehabilitation exercises, I was able to heal my body. I hope to help you do the same!
We Build Bodies, Not Break Them.
Low Impact Workouts
No Running, No Jumping.
Don't worry, you will still get an awesome workout and work up a sweat.
Exercise Program Tailored To You
No client is alike, and neither should be their workouts. During our consultation we will learn about you, your goals, concerns, and any injuries/limitations you have.
Building a Strong Foundation
We believe building strong bodies starts with teaching clients how to properly and safely workout and strengthening areas of concern.
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