INJURY PREVENTION & REHABILITATION

PERSONAL TRAINING TO HELP YOU REACH YOUR GOALS

PAST INJURIES DON'T HAVE TO STOP YOU FROM ACHIEVING YOUR FITNESS GOALS.

So many clients come to us with past injuries and are often hesitant to perform certain exercises. After working with us, they are pleasantly surprised to discover that, with the right experienced trainer, they can not only perform these exercises but also excel at them! Whether it's your back, knees, shoulders, or another part of your body, we can help you safely exercise in a way that prevents further injury and supports rehabilitation.

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STRENGTHEN YOUR BODY & PREVENT REINJURY

Our unique style of training allows us to work with people of all ability levels and past injuries.

LOW IMPACT WORKOUTS

Our low impact training method means no running, no jumping, and workouts that are easy on the joints.

REHABILITATING EXERCISES

Coach Orion is 1 of 4 DDPY certified trainers in the state of Texas. This method of training is founded in rehabilitative exercises and isometrics to help you heal.

STRENGTH TRAINING

Strength training is a critical aspect of achieving injury prevention. We help our clients achieve a strong foundation and build from there.