Low Impact Training "LIT" 🔥
Our Low Impact Training method combines strength training, boxing, and power yoga to bring you workouts that build your body, not break it.
🚫No Running
🚫No Jumping
🙅🏽♂️Ever!
COACHING FOR ALL ABILITY LEVELS
Our private & semi-private training programs are designed to help you build foundational strength and reach your fitness goals no matter your ability level. Our workouts meet you where you are and support long term change.
Coach Orion has training & experience working with clients who have / are:
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Injuries / Post Physical Therapy
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Athletes
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Ages 55+
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Youth
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Special Needs
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Conditions such as MS & Parkinson's
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Undergoing cancer treatment
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& more!
All-Inclusive Coaching
"All-Inclusive" Coaching means you get more then just personal training sessions. We want you be successful both in and out of the studio.
Personal Training Sessions
Your coach will build out a program that is custom to your goals and ability level. Each in studio session is 60 minutes filled with encouragement and fun!
InBody Scans
InBody Scans help you track progress by measuring more than just your weight.
Health Habits Coaching
Each week you'll focus on building health habits related to activity and nutrition. Your coach will provide guidance and resources to support you along the way.
Accountability Checks
Check-ins provide you with support and guidance to help you stay committed.
Custom Home Program
We'll set you up with a custom home program that meets your lifestyle and keeps you moving outside of the studio.
Personalized App
View and manage your workouts and programs all from our app.