LIT Method Approved
Low Impact Training
🔥
"Stress-Buster"
Boxing & Strength Program
8 Week Program
January 8th - February 26th
Welcome to "Stress Buster," an 8-week boxing fitness program designed not only to improve your health but also to alleviate stress. This comprehensive program combines the art of boxing with targeted workouts and stress-relieving exercises to help you achieve physical and mental well-being.
*Hand wraps included. Boxing gloves available for purchase.
Mondays
6:00 AM - 7:00 AM
8 Spots Available
Cost: $299.00
LIT Method Approved
Low Impact Training
🔥
"Back Strong"
Back Builder Program
6 Week Program
January 15th - February 21st
Are you tired of dealing with persistent back pain or looking to enhance your posture and fortify your back muscles? Our "Back Strong" 6-Week Back Builder program was created to alleviate back pain, refine posture, and boost overall back strength. This program is suitable for individuals of all fitness levels, whether you're a beginner or an experienced fitness enthusiast.
*Yoga mats are needed for this program.
Mondays & Wednesdays
6:30PM- 7:15 PM
12 Spots Available
Cost: $299.00
