FITNESS FOR 55+

PERSONAL TRAINING TO HELP YOU REACH YOUR GOALS

LONGEVITY TO AGE STRONG

MOBILITY

Mobility training helps us stay flexible and move comfortably, making everyday tasks like tying shoes, reaching, and getting up from the floor easier and safer as we age.

STRENGTH

Strength training helps maintain muscle mass, bone density, and metabolic health as we age, which reduces frailty and risk of injury.

BALANCE

Working on our balance helps us stay steady as we get older and keeps our brain sharp by improving focus and body awareness.

We specialize in working with people of all ages and ability levels. We are proud to have clients who are over 55 and in the best shape of their lives due to our personal training programs! And it's not just about being in the best shape, it's about feeling better. We do this by focusing on 3 main areas to help you safely and effectively exercise and meet your goals.

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"I have been training with Orion for 6-months and couldn't be happier with the results. As a 54-year-old, I was looking for a low-impact fitness program that focuses on strength and mobility to help me stay strong as I age. Orion has exceeded my expectations in every way."

Chris C.

FITNESS FOR 55+

LONGEVITY TO AGE STRONG

MOBILITY

STRENGTH

BALANCE

Have a Question? We'd Love to Help.